Weigh In record (no journal entry) for 22 April 2024
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236.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1908 kcal
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Fat: 133.39g | Prot: 48.76g | Carb: 129.03g.
Lunch: Chuchu Cozido, Pepino (Descascado), Feijão Preto Cozido, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hortifruti Mandioca Cozida, Swift Torresmo, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Queijo Branco, Melancia, Kero Coco Água de Coco (200ml), Biscoito de Queijo, Água da Torneira. more...
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losing 8.5 lb a week
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