Weigh In record (no journal entry) for 22 April 2024
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143.9 lb
Lost so far: 29.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1500 kcal
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Fat: 68.38g | Prot: 102.12g | Carb: 115.25g.
Breakfast: Biedronka Awokado, Delikate Mascarpone, Biedronka Ogórek Gruntowy, Carrefour Tost Pełnoziarnisty, Światowid Ser Kozi, Dulano Salami Spianata Romana. Lunch: Turek Camembert Aksamitny, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Łaciate Mleko 3,2%. Dinner: Biedronka Croissant z Masłem , Horeca Kebab z Kurczaka. Snacks/Other: Huzar Miód Wielokwiatowy. more...
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1818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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