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65
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1718 kcal
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Fat: 58.96g | Prot: 71.66g | Carb: 217.65g.
Breakfast: Hemo Granola Hemo Granola, Quaker Oats Every Day, Delta mmmilk 1.5 fat semi skimmed Homogenised, Iliostadio Malotira Cretan Mountain Tea, Total Greek Yoghurt, Tesco Cornflakes, Bananas. Lunch: Three Cents Pink Grapefruit Soda, Peach, Cathedral City Cheddar Cheese, Tesco Seedless Black Grapes, Green Peas (Frozen) , Asda Trimmed Fine Beans, Alesto Yellow Split Peas, Grilled or Baked Beef Steak (Lean Only Eaten), Boiled Potato. Dinner: Cathedral City Cheddar Cheese, Branston Pickle, Lurpak Lightly Salted Spreadable Butter, Schar Pan Rustico Pan Rustico, Lettuce, Tomatoes. Snacks/Other: Farma Sellia Farma Sellia Chocolate Crema. more...
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