Weigh In record (no journal entry) for 22 April 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1309 kcal
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Fat: 27.31g | Prot: 91.65g | Carb: 175.77g.
Breakfast: Quaker Aveia em Flocos, Copra Coco Ralado sem Açúcar , Iogurte Natural Desnatado, Banana Prata. Lunch: Farofa, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Nutrigold Granola, Sococo Coco Ralado sem Açúcar , Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos. more...
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steady weight
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Bruno R. Campos's weight history
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