Weigh In record (no journal entry) for 22 April 2024
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126.3 lb
Lost so far: 8.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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852 kcal
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Fat: 17.26g | Prot: 36.37g | Carb: 138.65g.
Dinner: Sprite Sprite (250ml) , Mytea Teh Oolong, Sambal Goreng, Ikan Patin Goreng, Cuko Pempek, Pempek, V-Soy Soya Bean Milk Low Sugar (250ml), Nasi Putih. more...
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losing 7.7 lb a week
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