Weigh In record (no journal entry) for 22 April 2024
|
224.4 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
2476 kcal
|
Fat: 127.64g | Prot: 170.66g | Carb: 151.43g.
Breakfast: Schinken, Aldi Hummus Natur, Gut & Günstig Hinterkochschinken , Banane. Lunch: Milram Zwiebelquark, 7Gün Ayran, Gut & Günstig Delikatess Thunfischsalat, Gut & Günstig Hinterkochschinken . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LukasKa1984's weight history
|