Up a touch.
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207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2045 kcal
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Fat: 94.70g | Prot: 76.23g | Carb: 231.15g.
Breakfast: Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Philadelphia Original Cream Cheese, Bananas , Lewis Bake Shop Keto Bread. Lunch: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Campbell's Chunky Healthy Request Chicken and Sausage Gumbo. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Baby Spinach, Taco Bell Fire Sauce Packet, Kraft 3 Cheese Mexicana Shredded Cheese, Wendy's Large Chili, Mission Restaurant Style Tortilla Chips. more...
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gaining 4.2 lb a week
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