Weigh In record (no journal entry) for 22 April 2024
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2745 kcal
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Fat: 43.12g | Prot: 257.56g | Carb: 291.29g.
Breakfast: Mister Choc Smooth Erdnussbutter, Lidl Haferflocken, Eiklar, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Ei, REWE Banane, Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis. Lunch: Aldi Datteltomaten, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken, Putenbrust Fleisch. Dinner: Eiklar, Aldi Haferflocken. Snacks/Other: Edeka Bio Reiswaffeln Natur, Milbona Yogos Griechischer Art Pur 2%, Aldi Himbeeren Tiefgefroren, Milbona Skyr Pur. more...
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losing 12.3 lb a week
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