sharizar's Journal, 21 April 2024

😭

168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 46.03g | Prot: 77.50g | Carb: 111.89g.   Lunch: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Feine Welt Schweinefilet in Pfefferrahmsauce . Dinner: Käse, Zimbo Mett, Goldähren Mehrkornbrot . Snacks/Other: Paulaner Weißbier-Zitrone Alkoholfrei . more...

2230 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...