Weigh In record (no journal entry) for 22 April 2024
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140.7 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1658 kcal
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Fat: 131.91g | Prot: 71.79g | Carb: 31.58g.
Breakfast: Huevo, Harina de Almendras, Hacendado Nata para Montar, Aguacate. Lunch: Huevo, Bonarea Queso Rallado Mozzarella. Dinner: Aceite de Oliva Extra Virgen, Ehrmann Skyr. Snacks/Other: Hacendado Nata para Montar, Queso, Vino Rosado, Valor Cacao Desgrasado, El Caserío Lonchas de Queso. more...
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steady weight
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