13budoka12's Journal, 29 December 2015

227.1 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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724 kcal

Fat: 25.52g | Prot: 59.20g | Carb: 61.21g.   Dinner: Vruchtenyoghurt (Vetarm), King's Crown Asperges, Perfekt Tuinbonen, AH Schouderkarbonade, Gemengde Sla. more...

14692 kcal

Activities & Exercise: Rowing - 15 hours, Kickboxing - 30 minutes, Cross Training - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...