Weigh In record (no journal entry) for 22 April 2024
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189.6 lb
Lost so far: 4.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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431 kcal
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Fat: 24.48g | Prot: 37.08g | Carb: 13.28g.
Dinner: Macaroni or Pasta Salad with Chicken, Chicken Drumstick Meat and Skin (Broilers or Fryers) . more...
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losing 1.5 lb a week
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