Weigh In record (no journal entry) for 22 April 2024
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187.0 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1017 kcal
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Fat: 33.50g | Prot: 26.45g | Carb: 155.25g.
Breakfast: Aldi Kräuterquark, Filinchen Original, Birnen. Lunch: Schwartau Sauce Caramel, Flat White, Cappuccino, Spritzkuchen. Snacks/Other: Nimm2 Lachgummi . more...
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gaining 3.1 lb a week
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Steffi 40's weight history
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