Weigh In record (no journal entry) for 29 December 2015
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1899 kcal
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Fat: 69.80g | Prot: 123.46g | Carb: 229.97g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, Caffè Latte. Lunch: Noci, Pernigotti Nocciolato, Pane Bianco, Caffé Espresso Zuccherato, Banana, Risotto Salsiccia. Dinner: Fontina, Banana, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure, Panarello Pandolce Classico Genovese. Snacks/Other: Coop Cioccolato Fondente Extra, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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steady weight
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