Weigh In record (no journal entry) for 29 December 2015
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1625 kcal
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Fat: 87.01g | Prot: 107.87g | Carb: 106.50g.
Lunch: Pepper Jack Cheese, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame. Dinner: KFC Macaroni & Cheese (Large), KFC Chicken Strips. more...
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gaining 2.8 lb a week
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