Weigh In record (no journal entry) for 22 April 2024
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236.6 lb
Lost so far: 25.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1414 kcal
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Fat: 59.31g | Prot: 72.71g | Carb: 149.04g.
Breakfast: Kaffee. Lunch: Mayonnaise, Aldi Kochschinken, REWE American Sandwich, Kirschtomaten, Sonnenblumenöl, Ei. Dinner: Gut & Günstig Cornichons, Knorr Jägersoße, Blumenkohl. Snacks/Other: Nesquik Kakaopulver, Milch 1,5%. more...
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losing 2.7 lb a week
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