|
165 before bed
|
162.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
1349 kcal
|
Fat: 43.46g | Prot: 38.18g | Carb: 205.22g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Dunkin' Donuts Chocolate Frosted Donut. Lunch: 14" Pepperoni Pizza. Dinner: Nutella & Go!. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe_minehan's weight history
|