Weigh In record (no journal entry) for 21 April 2024
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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969 kcal
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Fat: 36.72g | Prot: 41.61g | Carb: 125.36g.
Breakfast: Капуста Тушеная с Грибами. Lunch: Пряник, Горбуша Жареная, Капуста Тушеная с Грибами. Dinner: Капуста Тушеная с Грибами, Am Food Фава. more...
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losing 3.1 lb a week
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