Weigh In record (no journal entry) for 28 August 2011
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235.7 lb
Lost so far: 19.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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890 kcal
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Fat: 25.75g | Prot: 103.51g | Carb: 61.98g.
Breakfast: Baby Carrots. Lunch: Yellow Summer Squash, Zucchini, White Rice, Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: Orange Cream Mousse, Fully Cooked Beef Seasoned for Fajitas. more...
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losing 0.0 lb a week
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