This week has been such a struggle...I keep wanting to put food in my mouth ...happy with my loss...just need to keep going I don't want to give up
|
211.2 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
549 kcal
|
Fat: 16.73g | Prot: 46.50g | Carb: 58.60g.
Breakfast: Darling Plain Low Fat Yoghurt , Blue Diamond Almond Breeze Almond Milk Unsweetened, Raisins (Seedless), Oats, Apples. Dinner: Darling Plain Low Fat Yoghurt , Broccoli , Chicken Light Meat (Stewed, Cooked) , Cream of Mushroom Soup (Prepared with Water). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi Rankin's weight history
|