Weigh In record (no journal entry) for 22 April 2024
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1576 kcal
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Fat: 53.57g | Prot: 81.51g | Carb: 195.05g.
Breakfast: Овсяная Каша на Воде, Мёд, Зеленый Чай, Жимолость. Lunch: Арахис, Чай, Красные Помидоры, Свиная Корейка (Вырезка), Спагетти. Dinner: Полевское Ряженка 4%, Сыр Российский, 5 Морей Икра Трески, Багет. Snacks/Other: Яблоко, Яблоко. more...
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2378 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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