Weigh In record (no journal entry) for 29 December 2015
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345.0 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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4189 kcal
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Fat: 210.46g | Prot: 129.67g | Carb: 427.80g.
Breakfast: Mister Choc Wafer Breax Minis, Jonagold. Lunch: Aldi Leberkäse, Spiegelei, Lidl Doppelbrötchen, Ferrero Küsschen, Ritter Sport Schokowürfel. Dinner: K-Classic Salami, Linessa Light Gourmet-Rohschinken, REWE Leberwurst, Lidl Krustenbrot. Snacks/Other: Sprite Sprite, Dr. Oetker Kleine Schokokuchen, Lorenz Erdnussflips. more...
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gaining 0.5 lb a week
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