Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
didierc
Journal
28 Aug 11
didierc's Journal, 28 August 2011
didierc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2011
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
741 kcal
Fat: 17.48g | Prot: 58.54g | Carb: 87.13g.
Lunch:
banana, grilled chicken, chobani yogurt, morningstar.
Snacks/Other:
chocolate milk 1%, morningstar.
more...
2117 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
didierc's weight history
view complete history