Weigh In record (no journal entry) for 29 December 2015
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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455 kcal
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Fat: 23.52g | Prot: 9.18g | Carb: 51.30g.
Breakfast: Croissant. more...
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losing 2.8 lb a week
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tjborgman's weight history
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