Weigh In record (no journal entry) for 21 April 2024
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1349 kcal
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Fat: 36.87g | Prot: 50.39g | Carb: 202.39g.
Breakfast: My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: Daylight Donuts Plain Cake Donut . Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Garlic Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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losing 2.8 lb a week
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