Weigh In record (no journal entry) for 21 April 2024
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1194 kcal
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Fat: 103.37g | Prot: 48.71g | Carb: 13.22g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Nestlé Creme de Leite, Seara Peito de Frango Desfiado, Repolho, Gallo Azeite de Oliva Extra Virgem, Cepêra Azeite de Denndê. Dinner: Sococo Leite de Coco Tradicional, Gema de Ovo, Copra Óleo de Coco Extra Virgem, Sanavita Colágeno Hidrolisado. Snacks/Other: Tirol Queijo Mussarela (18g), Copra Óleo de Coco Extra Virgem. more...
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1483 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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