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Gracy66
Journal
14 Oct 09
Gracy66's Journal, 14 October 2009
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Weigh In record (no journal entry) for 14 October 2009
149.2 lb
Lost so far:
6.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2009:
1154 kcal
Fat: 53.22g | Prot: 29.97g | Carb: 138.70g.
Lunch:
french fries, Cheese Pizza.
Snacks/Other:
caramello.
more...
2075 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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