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A recent regular breakfast for me- 7 to 8 ozs. lean beef. I usually have a cup or two of rendered sauce in the fridge or freezer left over from a slow-cooked roast..adding a bit over ground beef truly elevates it to a chopped steak flavor and texture.
Diet Calendar Entry for 21 April 2024:
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1270 kcal
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Fat: 41.11g | Prot: 156.65g | Carb: 54.89g.
Breakfast: Beef Stock, Coffee, Ground Beef (95% Lean / 5% Fat). Lunch: Zuniga's Fresh Mild Salsa, Lime Juice, Jack's Jack's Special Salsa, Lettuce, Dole Iceberg Lettuce, Shrimp. Dinner: Pistachio Nuts , Egglife Egg White Wraps - Original, Oscar Mayer Center Cut Bacon , Tillamook Sharp Cheddar Cheese Slices, *berry sauce, *PSMF ice cream- vanilla cheesecake. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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 Comments
CiCi, I like to cook my (yuck) eggs in the pan I had sauteed my ground beef--or any other meat in. Agree that it enhances the flavor and for me during the periodic egg- aversion times, makes it possible to keep up my level of protein.
21 Apr 24 by member: GopherIt2
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Haha- yes eggs are handy..I like to regularly have boiled peeled eggs in the fridge for a snack or to meal boost as you say. Grateful I like eggs..don’t like sardines or liver.
21 Apr 24 by member: Cici-HappyTracking
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