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Kartikeya
Journal
28 Dec 15
Kartikeya's Journal, 28 December 2015
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Weigh In record (no journal entry) for 28 December 2015
155.8 lb
Lost so far:
17.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2015:
400 kcal
Fat: 15.00g | Prot: 20.00g | Carb: 45.00g.
Breakfast:
market pantry Whole Milk.
Lunch:
Priya Rajma Masala.
more...
2172 kcal
Activities & Exercise:
Running - 9/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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