Weigh In record (no journal entry) for 21 April 2024
|
179.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
3974 kcal
|
Fat: 199.23g | Prot: 205.49g | Carb: 351.29g.
Breakfast: el Peoncito Mix Europeo (Mixto de Frutas Secas), Miel, Banana, la Serenísima Leche Chocolatada Protein, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea. Lunch: Matambre de Cerdo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Ciruela, Banana, Milka Choco Pause, Helado. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzo17t's weight history
|