Weigh In record (no journal entry) for 21 April 2024
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185.5 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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570 kcal
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Fat: 33.30g | Prot: 28.41g | Carb: 41.21g.
Dinner: Apples , Apples , Newman's Own Greek Vinaigrette Dressing, Spinach , Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 4.9 lb a week
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kdellamay's weight history
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