Weigh In record (no journal entry) for 21 April 2024
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444.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1397 kcal
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Fat: 45.66g | Prot: 115.12g | Carb: 148.21g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, America's Choice Bacon Thick Sliced, Great Value Egg Makers. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Naturegg Eggs. Dinner: Kraft Velveeta Cheese Slices, Sour Cream, Idaho Spuds Potatoes, Wonder 80 Calorie Wheat Hamburger Buns, Carrots, Ukrop's 93% Lean Ground Beef. more...
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losing 30.8 lb a week
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