RNIFer's Journal, 21 April 2024

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I really couldn’t get this until I started changing everything! And I mean everything. Exercise really helps for me and I’m so grateful to have that today ❤️

Diet Calendar Entries for 21 April 2024:

2359 kcal

Fat: 125.58g | Prot: 169.93g | Carb: 148.89g. Breakfast: Jiffy Creamy Peanut Butter, Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Chip Cookie Dough (Small), Dannon Oikos Triple Zero - Strawberry. Lunch: Lettuce Salad with Tomato, Tostitos Queso Blanco Dip. Dinner: Ground Beef (85% Lean / 15% Fat) , Egg, Breyers CarbSmart Caramel Swirl Bar. Snacks/Other: Choceur Dark Chocolate, Chicken Vegetable Soup (Low Sodium) , Breyers CarbSmart Almond Bar, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kroger Tilapia Fillets. more...

2809 kcal

Activities & Exercise: Apple Health - 24 hours. more...

80 Supporters Support

Comments

Congratulations!!! Totally awesome!! So pleased to have you as a friend. I quit drinking and smoking decades ago. Don't miss it.

21 Apr 24 by member: -MorticiaAddams

Wow !! Good for you ! Blessings and good tidings on your wonderful journey ! You go girl ✨☀️🎉💪

21 Apr 24 by member: CharlieLovesChaplin

congratulations!!👍🏽 ive been somer since Mar 5th 2018!

21 Apr 24 by member: DAZEY_iz_Well

Thank you all !!! Love this journey

21 Apr 24 by member: RNIFer

💙

21 Apr 24 by member: unity1234

Congratulations! I've been sober little over two and a half years 🙌🏻 One day at a time!

21 Apr 24 by member: christlen1

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻👏👏👏👏👏👏🫶🏻🫶🏻👏

21 Apr 24 by member: Pushis72

I have never commented on anything here but this is important. Congratulations.

21 Apr 24 by member: 1sonny

Feb 12,2012 for me.

21 Apr 24 by member: RobHendershot

Fantastic! 💚💛💜

21 Apr 24 by member: shirfleur 1

Awesome! 👏👏👏👏

22 Apr 24 by member: Diana 1234

👏🏻

22 Apr 24 by member: tpardo03

You all are truly the best. This brought tears to my eyes 😭 I feel so much support and love on here ❤️❤️

22 Apr 24 by member: RNIFer

that's great! congrats 👏 ❤️

22 Apr 24 by member: Maggs7

Great job. My daughter just had her six year anniversary, after almost 30 years using. You are WOW!

22 Apr 24 by member: AncientHippie

great work the first year can be very difficult but it gets easier keep it up

22 Apr 24 by member: ObeseToBeast123

you got this

22 Apr 24 by member: heavenlyhill

Congrats! 😀

22 Apr 24 by member: Cammy Jo

Congratulations. This is an important decision.

22 Apr 24 by member: JovialJ

Congratulations; you are worth it👏🏻👏🏻

23 Apr 24 by member: Maguscanook


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RNIFer's Journal, 21 April 2024

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