ddevadas's Journal, 14 October 2009

127.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 24.50g | Prot: 26.00g | Carb: 96.00g.   Breakfast: Smart ones pizza, quaker rice cakes. Snacks/Other: hershey bar. more...

1644 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 minute, Badminton - 1 minute, Desk Work - 3 hours, Conditioning exercise (health club) - 1 minute, Horseback Riding - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...