Weigh In record (no journal entry) for 28 December 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2916 kcal
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Fat: 113.56g | Prot: 73.21g | Carb: 405.93g.
Breakfast: Peanut Butter, Bob Evans Toasted and Buttered White Bread, Minute Maid 100% Orange Juice, Sugar, Nescafe Coffee Classic, International Delight French Vanilla Coffee Creamer. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: DeMet's Cashew Turtles, Little Debbie Oatmeal Creme Pie (Individually Wrapped), McDonald's French Fries (Medium), McDonald's Sweet Tea (Medium), McDonald's Buttermilk Crispy Chicken Sandwich. more...
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gaining 1.2 lb a week
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