dasgutew's Journal, 21 April 2024

205.3 lb Lost so far: 54.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 41.30g | Prot: 187.24g | Carb: 131.91g.   Breakfast: More Nutrition Total Protein Vanille Eiscreme, More Nutrition Total Protein Geschmacksneutral, Biotech USA 100% Micronized Creatine Monohydrate, Zirkulin Flohsamenschalen , Alnatura Quinoa, Alnatura Sesam Ungeschält, Leinsamen, Chia-Samen, Kölln Haferkleie Flocken, Kölln Kernige Haferflocken, Seeberger Nusskernmischung. Second Breakfast: More Nutrition More Clear Skin Glow Multifrucht, ESN Cluster Dextrin, ESN Crank. Elevenses: More Nutrition Protein Iced Coffee, More Nutrition Total Protein Geschmacksneutral. Afternoon Tea: Gartenkrone Prinzessbohnen, Gourmet Geflügelfond, REWE Beste Wahl Braune Champignons, Zwiebeln, Gehackter Knoblauch, More Nutrition Total Protein Sahne, Alnatura Frische Fettarme Milch, Dulano Leichter Katenschinken, Purland Puten Ministeaks, Uncle Ben's Spitzen-Langkorn-Reis. Tea: Brändle Vita Walnussöl, DM Bio Crema con Aceto Balsamico di Modena G.G.A., Edeka Salatschale Bunter Mix, Mondo Italiano Parmigiano Reggiano, Pistazien. Snacks/Other: Achterhof Ashwagandha, Essentials O3-D3-K2, ESN Zink, Frey Nutrition Vitamin Complex. more...

3548 kcal

Activities & Exercise: Garmin - 24 hours. more...