Weigh In record (no journal entry) for 18 April 2024
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108.6 lb
Lost so far: 77.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1323 kcal
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Fat: 72.65g | Prot: 66.50g | Carb: 101.64g.
Breakfast: SPAR Лапша с Курицей на Воке. Lunch: O12 Raspberry Jump, Chikalab Chika Nuga Raspberry&Nougat. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр , Савушкин Продукт Творог Зерненый Малина. more...
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losing 4.6 lb a week
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