Weigh In record (no journal entry) for 21 April 2024
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199.3 lb
Lost so far: 19.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1220 kcal
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Fat: 45.99g | Prot: 43.05g | Carb: 150.64g.
Breakfast: Hardgekookt Ei. Lunch: Koffie met Melk en Suiker, Home Made Brownies, Dr. Oetker Kwarktaart Naturel, AH Rijkgevulde Linzensoep. Dinner: Plus Tarwebrood , AH Witte Kaas 45+, Gekookt Ei. more...
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losing 2.9 lb a week
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chielachiela's weight history
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