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Kayll
Journal
23 Aug 11
Kayll's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
280.4 lb
Lost so far:
0 lb
.
Still to go:
60.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 August 2011:
1719 kcal
Fat: 73.84g | Prot: 83.87g | Carb: 187.38g.
Breakfast:
wonder+ invisibles white with 14 whole grains, egg.
Lunch:
Chocolate Cream Crisp Meal Bar.
Dinner:
catelli healthy harvest whole wheat penne, johnsonville italian sausages.
Snacks/Other:
rosemary, Grapes, Peaches.
more...
3201 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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