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so today I am weighing in at 277.8, 2.6lbs lower than I was last week. since January I have now lost 42.2lbs, but I started my starting weight over because I didn't want to do the "well since this I lost, but gained this, and I've lost this" so I've lost 6.4 lbs.
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277.8 lb
Lost so far: 2.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1102 kcal
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Fat: 16.70g | Prot: 89.50g | Carb: 152.70g.
Breakfast: cottage cheese 1%, activia yogurt. Lunch: bombay chicken, wonder . Dinner: whole wheat penne rigate , skinless chicken breast , italian herb chicken. Snacks/Other: Chewy Bars Oats & Caramel. more...
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losing 3.6 lb a week
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