Weigh In record (no journal entry) for 28 December 2015
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1469 kcal
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Fat: 38.73g | Prot: 97.04g | Carb: 175.38g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake, Kaffee. Lunch: Green Grocer's Grillgemüse, Gourmet Schwarzer Reis, OceanSea Alaska Seelachsfilet. Dinner: Eberswalder Rauchsalami, Gut & Günstig Eismeer Garnelen, Lätta Halbfettmargarine, Landbäckerei Roggenmischbrot. Snacks/Other: Kinkartz Butterspekulatius. more...
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gaining 0.7 lb a week
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