Weigh In record (no journal entry) for 21 April 2024
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217.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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3405 kcal
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Fat: 109.20g | Prot: 205.23g | Carb: 383.32g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Optimum Nutrition 100% Whey Gold Standard, Seeberger Soft-Pflaumen, Gut & Günstig Schoko Knusper Müsli, My Muesli Cinnamon Snowman Müsli. Lunch: Rindergulasch, Burgis Semmelknödel, LAWA Semmelknödel. Dinner: Gut & Günstig Snack Salat Käse Schinken, REWE Pfannen Frikadelle, Edeka Thunfischsalat - Mexican, Edeka Kirsch Paprika mit Frischkäse, Henglein Pizzabrot. Snacks/Other: Monster Zero, Vitamalz Vitamalz, Penny Markt Maximal G Sugarfree, Fanta Pink Grapefruit ohne Zucker, Dr. Oetker Kleine Zitronenkuchen, Optimum Nutrition 100% Whey Gold Standard, Aldi Geröstete Mandeln, Gut & Günstig Corn Flakes, Gut & Günstig Sultaninen. more...
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3515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Cross Training - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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