Weigh In record (no journal entry) for 21 April 2024
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219.1 lb
Lost so far: 24.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2308 kcal
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Fat: 99.61g | Prot: 63.87g | Carb: 293.31g.
Breakfast: Maribel Erdbeer Marmelade, Butter, Golden Toast Körner Harmonie Toasties. Lunch: Nestle Pirulo, Wilhelm Brandenburg Rinder-Hackfleisch, Spitzkohl, Ja! Schupfnudeln , Banane, Corny Free Schoko. Dinner: McDonald's Sour Cream-Schnittlauch Dip - 25ml, McDonald's Coca-Cola Classic - Groß - 0,5l, McDonald's Curly Fries, McDonald's McWrap Chicken Caesar. more...
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losing 3.9 lb a week
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