Weigh In record (no journal entry) for 21 April 2024
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180.1 lb
Lost so far: 3.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2071 kcal
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Fat: 43.16g | Prot: 145.58g | Carb: 268.19g.
Breakfast: Weizenbrötchen, Weizenbrötchen. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, DM Mivolis Diät Vitalkost, Ja! Latte Espresso, DM Sportness Eiweiß 50% Crispy-Stracciatella, Äpfel, Gutes Land Naturjoghurt 1,5%, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Feuertopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Feuertopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Magerquark, Gutes Land Naturjoghurt 1,5%. more...
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2584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Elliptical - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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