Weigh In record (no journal entry) for 21 April 2024
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140.7 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2338 kcal
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Fat: 147.11g | Prot: 87.19g | Carb: 105.32g.
Breakfast: Hacendado Muesli Crujiente sin Azúcares Añadidos, Queso, Vino Rosado, Ehrmann Skyr, Aguacate. Lunch: Pascual Mantequilla Original, KETO PROTEIN Pan con Semillas, Hacendado Crema de Cacahuetes Cremosa, El Granero Psyllium, Huevo, Harina de Almendras. Dinner: Hacendado Nata para Montar, Vino Tinto de Mesa, El Caserío Lonchas de Queso, Mercadona Hamburguesa Vacuno. more...
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losing 21.6 lb a week
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