Weigh In record (no journal entry) for 01 April 2024
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170.6 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1580 kcal
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Fat: 61.84g | Prot: 127.52g | Carb: 122.55g.
Breakfast: さば缶, おかめ納豆 納豆 (56,6g). Lunch: セブンイレブン クラムチャウダーのスープパスタ. Dinner: ファミリーマート トルティーヤ 牛焼肉. Snacks/Other: ミツカン りんご黒酢ストレート, 緑茶. more...
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losing 17.0 lb a week
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