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1. Wake 9:00 a.m, 100mg Vit C, 1 tumeric, 2 omega 3, 1 ibuprofen, 1 multivitatmin
2. Breakfast- 2 eggs, 1 toast (no bacon or sausage during week)
3. Gym 10-11
4. 100 mg vit C, 1 tumeric, 2 omega 2, 1 ibuprofen, 1 multivitamin
5. 2 bottles of water.-snack 1 orange
6. Lunch- 1 91g sausage, 20g canjun rice.
7. 2 bottles of water
8. Dinner- undetermined
9. 100 mg vit C, 1 tumeric, 2 omega 2, 1 ibuprofen, 1 multivitamin
10- Snack- 1 organge
Diet Calendar Entries for 28 December 2015:
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1384 kcal
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Fat: 61.60g | Prot: 73.34g | Carb: 134.91g.
Breakfast: Dasani Bottled Water (16.9 oz), Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Zatarain's New Orleans Style Cajun Brown Rice, Johnsonville Hot Italian Sausage. Dinner: Olive Garden Garden-fresh Salad with Dressing, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Carrots, Oranges. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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