Weigh In record (no journal entry) for 18 April 2024
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180.1 lb
Lost so far: 35.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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727 kcal
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Fat: 21.78g | Prot: 47.46g | Carb: 81.96g.
Breakfast: Confetti. Lunch: Olio di Girasole, Valfrutta Ceci Cotti a Vapore. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Auchan Olio Extravergine di Oliva , Bofrost Polpo Cotto. more...
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losing 3.9 lb a week
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