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Just got back from Tom Ferry in Anaheim
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137.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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302 kcal
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Fat: 11.49g | Prot: 19.87g | Carb: 31.58g.
Breakfast: Joe's O's Cereal, Milk (Nonfat). Snacks/Other: Cashew Nuts, Honey Roasted Turkey Breast, Deli Style Sliced Pepper Jack Cheese. more...
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gaining 2.9 lb a week
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