Weigh In record (no journal entry) for 20 April 2024
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1692 kcal
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Fat: 75.37g | Prot: 69.42g | Carb: 188.20g.
Breakfast: Strawberries , Oranges , e.d. Smith No Sugar Added Raspberry Jam, Fried Egg, Becel Margarine, Superstore Sourdough Loaf Bread Sliced. Lunch: White Cake with Icing (Home Recipe or Purchased), Club House Turkey Gravy, Coleslaw , Potato French Fries, Baked or Fried Coated Chicken with Skin. Dinner: Bread Pudding, Unico Broad Beans, Compliments Red Skin Potato Salad, Chicken Thigh. more...
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losing 0.5 lb a week
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